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BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Encompassed WellBeing - ECPv4.9.14//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Encompassed WellBeing X-ORIGINAL-URL:https://www.rockwateryoga.com X-WR-CALDESC:Events for Encompassed WellBeing BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20200217T181500 DTEND;TZID=America/New_York:20200217T193000 DTSTAMP:20200409T035056 CREATED:20190518T204809Z LAST-MODIFIED:20190518T204809Z UID:7121-1581963300-1581967800@www.rockwateryoga.com SUMMARY:Yoga for Active Recovery DESCRIPTION:This class will focus on all the parts of the body we tend to ignore – the Hipflexors\, Psoas\, Gluteus Medius\, Periformis\, Feet\, transverse abdominals\, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. \nIt’s these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic pain by brining our body’s imbalances back into balance. \nThis class is for athletes of all types\, beginners\, folks who sit a lot and anyone who wants to feel more connected to their bodies and gain mobility\, flexibility\, stability and strength. \n URL:https://www.rockwateryoga.com/event/yoga-for-active-recovery-2020-02-17/ LOCATION:Encompassed WellBeing Center\, 1315 S. Hawthorne Rd\, Winston Salem\, NC\, United States CATEGORIES:Body Awareness,Specialized Class,Yoga(mmunity) ORGANIZER;CN="Rock%20Water%20Yoga":MAILTO:deanna@rockwateryoga.com END:VEVENT END:VCALENDAR