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May 2019

Yoga for Active Recovery

May 6 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

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Yoga for Active Recovery

May 13 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Yoga for Active Recovery

May 20 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Yoga for Active Recovery

May 27 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

June 2019

Yoga for Active Recovery

June 3 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »