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6:15 pm

Yoga for Active Recovery

July 8 @ 6:15 pm - 7:30 pm
Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
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$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our […]

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