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Events for August 22, 2019

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6:30 am

A.M.P. Series

August 22 @ 6:30 am - 8:00 pm
Rock Water Yoga, 1315 S Hawthorne Rd
WInston Salem, NC 27103 United States
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A = Anatomy M = Mechanics P = Purpose This will be a monthly class where we breakdown different asanas (postures) each month. We will discuss the anatomy, mechanics, alignment and purpose of each asana, along with transitioning in and out the poses. We will slow-mo our transitions in order to 'feel' the activation in […]

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