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BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Encompassed WellBeing - ECPv4.9.14//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Encompassed WellBeing X-ORIGINAL-URL:https://www.rockwateryoga.com X-WR-CALDESC:Events for Encompassed WellBeing BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20200330T181500 DTEND;TZID=America/New_York:20200330T193000 DTSTAMP:20200402T183059 CREATED:20190518T204809Z LAST-MODIFIED:20190518T204809Z UID:7127-1585592100-1585596600@www.rockwateryoga.com SUMMARY:Yoga for Active Recovery DESCRIPTION:This class will focus on all the parts of the body we tend to ignore – the Hipflexors\, Psoas\, Gluteus Medius\, Periformis\, Feet\, transverse abdominals\, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. \nIt’s these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic pain by brining our body’s imbalances back into balance. \nThis class is for athletes of all types\, beginners\, folks who sit a lot and anyone who wants to feel more connected to their bodies and gain mobility\, flexibility\, stability and strength. \n URL:https://www.rockwateryoga.com/event/yoga-for-active-recovery-2020-03-30/ LOCATION:Encompassed WellBeing Center\, 1315 S. Hawthorne Rd\, Winston Salem\, NC\, United States CATEGORIES:Body Awareness,Specialized Class,Yoga(mmunity) ORGANIZER;CN="Rock%20Water%20Yoga":MAILTO:deanna@rockwateryoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200331T183000 DTEND;TZID=America/New_York:20200331T190000 DTSTAMP:20200402T183059 CREATED:20160312T071031Z LAST-MODIFIED:20181107T202525Z UID:4476-1585679400-1585681200@www.rockwateryoga.com SUMMARY:Foothills Fit DESCRIPTION:$5 for a 30 minute HIIT workout + a pint \n  \nclick the link for more details \n URL:https://www.rockwateryoga.com/event/foothills-fit-6-2020-03-31/ LOCATION:Foothills Tasting Room\, 3800 Kimwell Drive\, Winston-Salem\, NC\, United States CATEGORIES:Community Fit END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200331T190000 DTEND;TZID=America/New_York:20200331T200000 DTSTAMP:20200402T183059 CREATED:20170126T193603Z LAST-MODIFIED:20181218T012020Z UID:5023-1585681200-1585684800@www.rockwateryoga.com SUMMARY:Yoga(mmunity) Tuesday DESCRIPTION:Follow Yoga(mmunity) for weekly updates on class location and price. \nOne hour all levels yoga class focusing on the breath and mindful movement + community \n URL:https://www.rockwateryoga.com/event/wise-man-yogammunity-2020-03-31/ LOCATION:Wildlight Wellness Collective\, 612 n Trade St.\, Winston Salem\, NC\, United States CATEGORIES:Yoga(mmunity) END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200401T183000 DTEND;TZID=America/New_York:20200401T193000 DTSTAMP:20200402T183059 CREATED:20190518T202928Z LAST-MODIFIED:20190518T202928Z UID:7019-1585765800-1585769400@www.rockwateryoga.com SUMMARY:Mindful Movement w/Rami DESCRIPTION:Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility\, along with a little flow to help you wind down your day. \n URL:https://www.rockwateryoga.com/event/mindful-movement-w-rami-2020-04-01/ LOCATION:Encompassed WellBeing Center\, 1315 S. Hawthorne Rd\, Winston Salem\, NC\, United States CATEGORIES:Yoga(mmunity) ORGANIZER;CN="Rock%20Water%20Yoga":MAILTO:deanna@rockwateryoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200404T110000 DTEND;TZID=America/New_York:20200404T120000 DTSTAMP:20200402T183059 CREATED:20160312T065041Z LAST-MODIFIED:20190703T183801Z UID:4478-1585998000-1586001600@www.rockwateryoga.com SUMMARY:Yoga(mmunity) Foothills DESCRIPTION:A one hour all levels vinyasa-style yoga class focusing on the breath and mindful movement + a beer. Class taught by Deanna. Beer made by Foothills Brewing. \n  \nClick link for more details \n URL:https://www.rockwateryoga.com/event/foothills-yoga-3-2020-04-04/ LOCATION:Foothills Tasting Room\, 3800 Kimwell Drive\, Winston-Salem\, NC\, United States CATEGORIES:Community Program,OnLIVE,Yoga(mmunity) END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200406T181500 DTEND;TZID=America/New_York:20200406T193000 DTSTAMP:20200402T183059 CREATED:20190518T204809Z LAST-MODIFIED:20190518T204809Z UID:7128-1586196900-1586201400@www.rockwateryoga.com SUMMARY:Yoga for Active Recovery DESCRIPTION:This class will focus on all the parts of the body we tend to ignore – the Hipflexors\, Psoas\, Gluteus Medius\, Periformis\, Feet\, transverse abdominals\, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. \nIt’s these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic pain by brining our body’s imbalances back into balance. \nThis class is for athletes of all types\, beginners\, folks who sit a lot and anyone who wants to feel more connected to their bodies and gain mobility\, flexibility\, stability and strength. \n URL:https://www.rockwateryoga.com/event/yoga-for-active-recovery-2020-04-06/ LOCATION:Encompassed WellBeing Center\, 1315 S. Hawthorne Rd\, Winston Salem\, NC\, United States CATEGORIES:Body Awareness,Specialized Class,Yoga(mmunity) ORGANIZER;CN="Rock%20Water%20Yoga":MAILTO:deanna@rockwateryoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200407T183000 DTEND;TZID=America/New_York:20200407T190000 DTSTAMP:20200402T183059 CREATED:20160312T071031Z LAST-MODIFIED:20181107T202525Z UID:4479-1586284200-1586286000@www.rockwateryoga.com SUMMARY:Foothills Fit DESCRIPTION:$5 for a 30 minute HIIT workout + a pint \n  \nclick the link for more details \n URL:https://www.rockwateryoga.com/event/foothills-fit-6-2020-04-07/ LOCATION:Foothills Tasting Room\, 3800 Kimwell Drive\, Winston-Salem\, NC\, United States CATEGORIES:Community Fit END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200407T190000 DTEND;TZID=America/New_York:20200407T200000 DTSTAMP:20200402T183059 CREATED:20170126T193603Z LAST-MODIFIED:20181218T012020Z UID:5024-1586286000-1586289600@www.rockwateryoga.com SUMMARY:Yoga(mmunity) Tuesday DESCRIPTION:Follow Yoga(mmunity) for weekly updates on class location and price. \nOne hour all levels yoga class focusing on the breath and mindful movement + community \n URL:https://www.rockwateryoga.com/event/wise-man-yogammunity-2020-04-07/ LOCATION:Wildlight Wellness Collective\, 612 n Trade St.\, Winston Salem\, NC\, United States CATEGORIES:Yoga(mmunity) END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200408T183000 DTEND;TZID=America/New_York:20200408T193000 DTSTAMP:20200402T183059 CREATED:20190518T202928Z LAST-MODIFIED:20190518T202928Z UID:7020-1586370600-1586374200@www.rockwateryoga.com SUMMARY:Mindful Movement w/Rami DESCRIPTION:Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility\, along with a little flow to help you wind down your day. \n URL:https://www.rockwateryoga.com/event/mindful-movement-w-rami-2020-04-08/ LOCATION:Encompassed WellBeing Center\, 1315 S. Hawthorne Rd\, Winston Salem\, NC\, United States CATEGORIES:Yoga(mmunity) ORGANIZER;CN="Rock%20Water%20Yoga":MAILTO:deanna@rockwateryoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200411T110000 DTEND;TZID=America/New_York:20200411T120000 DTSTAMP:20200402T183059 CREATED:20160312T065041Z LAST-MODIFIED:20190703T183801Z UID:4482-1586602800-1586606400@www.rockwateryoga.com SUMMARY:Yoga(mmunity) Foothills DESCRIPTION:A one hour all levels vinyasa-style yoga class focusing on the breath and mindful movement + a beer. Class taught by Deanna. Beer made by Foothills Brewing. \n  \nClick link for more details \n URL:https://www.rockwateryoga.com/event/foothills-yoga-3-2020-04-11/ LOCATION:Foothills Tasting Room\, 3800 Kimwell Drive\, Winston-Salem\, NC\, United States CATEGORIES:Community Program,OnLIVE,Yoga(mmunity) END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200413T181500 DTEND;TZID=America/New_York:20200413T193000 DTSTAMP:20200402T183059 CREATED:20190518T204809Z LAST-MODIFIED:20190518T204809Z UID:7129-1586801700-1586806200@www.rockwateryoga.com SUMMARY:Yoga for Active Recovery DESCRIPTION:This class will focus on all the parts of the body we tend to ignore – the Hipflexors\, Psoas\, Gluteus Medius\, Periformis\, Feet\, transverse abdominals\, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. \nIt’s these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic pain by brining our body’s imbalances back into balance. \nThis class is for athletes of all types\, beginners\, folks who sit a lot and anyone who wants to feel more connected to their bodies and gain mobility\, flexibility\, stability and strength. \n URL:https://www.rockwateryoga.com/event/yoga-for-active-recovery-2020-04-13/ LOCATION:Encompassed WellBeing Center\, 1315 S. Hawthorne Rd\, Winston Salem\, NC\, United States CATEGORIES:Body Awareness,Specialized Class,Yoga(mmunity) ORGANIZER;CN="Rock%20Water%20Yoga":MAILTO:deanna@rockwateryoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200414T183000 DTEND;TZID=America/New_York:20200414T190000 DTSTAMP:20200402T183059 CREATED:20160312T071031Z LAST-MODIFIED:20181107T202525Z UID:4518-1586889000-1586890800@www.rockwateryoga.com SUMMARY:Foothills Fit DESCRIPTION:$5 for a 30 minute HIIT workout + a pint \n  \nclick the link for more details \n URL:https://www.rockwateryoga.com/event/foothills-fit-6-2020-04-14/ LOCATION:Foothills Tasting Room\, 3800 Kimwell Drive\, Winston-Salem\, NC\, United States CATEGORIES:Community Fit END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200414T190000 DTEND;TZID=America/New_York:20200414T200000 DTSTAMP:20200402T183059 CREATED:20170126T193603Z LAST-MODIFIED:20181218T012020Z UID:5025-1586890800-1586894400@www.rockwateryoga.com SUMMARY:Yoga(mmunity) Tuesday DESCRIPTION:Follow Yoga(mmunity) for weekly updates on class location and price. \nOne hour all levels yoga class focusing on the breath and mindful movement + community \n URL:https://www.rockwateryoga.com/event/wise-man-yogammunity-2020-04-14/ LOCATION:Wildlight Wellness Collective\, 612 n Trade St.\, Winston Salem\, NC\, United States CATEGORIES:Yoga(mmunity) END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200415T183000 DTEND;TZID=America/New_York:20200415T193000 DTSTAMP:20200402T183059 CREATED:20190518T202928Z LAST-MODIFIED:20190518T202928Z UID:7021-1586975400-1586979000@www.rockwateryoga.com SUMMARY:Mindful Movement w/Rami DESCRIPTION:Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility\, along with a little flow to help you wind down your day. \n URL:https://www.rockwateryoga.com/event/mindful-movement-w-rami-2020-04-15/ LOCATION:Encompassed WellBeing Center\, 1315 S. Hawthorne Rd\, Winston Salem\, NC\, United States CATEGORIES:Yoga(mmunity) ORGANIZER;CN="Rock%20Water%20Yoga":MAILTO:deanna@rockwateryoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200418T110000 DTEND;TZID=America/New_York:20200418T120000 DTSTAMP:20200402T183059 CREATED:20160312T065041Z LAST-MODIFIED:20190703T183801Z UID:4564-1587207600-1587211200@www.rockwateryoga.com SUMMARY:Yoga(mmunity) Foothills DESCRIPTION:A one hour all levels vinyasa-style yoga class focusing on the breath and mindful movement + a beer. Class taught by Deanna. Beer made by Foothills Brewing. \n  \nClick link for more details \n URL:https://www.rockwateryoga.com/event/foothills-yoga-3-2020-04-18/ LOCATION:Foothills Tasting Room\, 3800 Kimwell Drive\, Winston-Salem\, NC\, United States CATEGORIES:Community Program,OnLIVE,Yoga(mmunity) END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200420T181500 DTEND;TZID=America/New_York:20200420T193000 DTSTAMP:20200402T183059 CREATED:20190518T204809Z LAST-MODIFIED:20190518T204809Z UID:7130-1587406500-1587411000@www.rockwateryoga.com SUMMARY:Yoga for Active Recovery DESCRIPTION:This class will focus on all the parts of the body we tend to ignore – the Hipflexors\, Psoas\, Gluteus Medius\, Periformis\, Feet\, transverse abdominals\, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. \nIt’s these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic pain by brining our body’s imbalances back into balance. \nThis class is for athletes of all types\, beginners\, folks who sit a lot and anyone who wants to feel more connected to their bodies and gain mobility\, flexibility\, stability and strength. \n URL:https://www.rockwateryoga.com/event/yoga-for-active-recovery-2020-04-20/ LOCATION:Encompassed WellBeing Center\, 1315 S. Hawthorne Rd\, Winston Salem\, NC\, United States CATEGORIES:Body Awareness,Specialized Class,Yoga(mmunity) ORGANIZER;CN="Rock%20Water%20Yoga":MAILTO:deanna@rockwateryoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200421T183000 DTEND;TZID=America/New_York:20200421T190000 DTSTAMP:20200402T183059 CREATED:20160312T071031Z LAST-MODIFIED:20181107T202527Z UID:4566-1587493800-1587495600@www.rockwateryoga.com SUMMARY:Foothills Fit DESCRIPTION:$5 for a 30 minute HIIT workout + a pint \n  \nclick the link for more details \n URL:https://www.rockwateryoga.com/event/foothills-fit-6-2020-04-21/ LOCATION:Foothills Tasting Room\, 3800 Kimwell Drive\, Winston-Salem\, NC\, United States CATEGORIES:Community Fit END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200421T190000 DTEND;TZID=America/New_York:20200421T200000 DTSTAMP:20200402T183059 CREATED:20170126T193603Z LAST-MODIFIED:20181218T012020Z UID:5026-1587495600-1587499200@www.rockwateryoga.com SUMMARY:Yoga(mmunity) Tuesday DESCRIPTION:Follow Yoga(mmunity) for weekly updates on class location and price. \nOne hour all levels yoga class focusing on the breath and mindful movement + community \n URL:https://www.rockwateryoga.com/event/wise-man-yogammunity-2020-04-21/ LOCATION:Wildlight Wellness Collective\, 612 n Trade St.\, Winston Salem\, NC\, United States CATEGORIES:Yoga(mmunity) END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200422T183000 DTEND;TZID=America/New_York:20200422T193000 DTSTAMP:20200402T183059 CREATED:20190518T202928Z LAST-MODIFIED:20190518T202928Z UID:7022-1587580200-1587583800@www.rockwateryoga.com SUMMARY:Mindful Movement w/Rami DESCRIPTION:Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility\, along with a little flow to help you wind down your day. \n URL:https://www.rockwateryoga.com/event/mindful-movement-w-rami-2020-04-22/ LOCATION:Encompassed WellBeing Center\, 1315 S. Hawthorne Rd\, Winston Salem\, NC\, United States CATEGORIES:Yoga(mmunity) ORGANIZER;CN="Rock%20Water%20Yoga":MAILTO:deanna@rockwateryoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200425T110000 DTEND;TZID=America/New_York:20200425T120000 DTSTAMP:20200402T183059 CREATED:20160312T065041Z LAST-MODIFIED:20190703T183801Z UID:4568-1587812400-1587816000@www.rockwateryoga.com SUMMARY:Yoga(mmunity) Foothills DESCRIPTION:A one hour all levels vinyasa-style yoga class focusing on the breath and mindful movement + a beer. Class taught by Deanna. Beer made by Foothills Brewing. \n  \nClick link for more details \n URL:https://www.rockwateryoga.com/event/foothills-yoga-3-2020-04-25/ LOCATION:Foothills Tasting Room\, 3800 Kimwell Drive\, Winston-Salem\, NC\, United States CATEGORIES:Community Program,OnLIVE,Yoga(mmunity) END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200427T181500 DTEND;TZID=America/New_York:20200427T193000 DTSTAMP:20200402T183059 CREATED:20190518T204809Z LAST-MODIFIED:20190518T204809Z UID:7131-1588011300-1588015800@www.rockwateryoga.com SUMMARY:Yoga for Active Recovery DESCRIPTION:This class will focus on all the parts of the body we tend to ignore – the Hipflexors\, Psoas\, Gluteus Medius\, Periformis\, Feet\, transverse abdominals\, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. \nIt’s these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic pain by brining our body’s imbalances back into balance. \nThis class is for athletes of all types\, beginners\, folks who sit a lot and anyone who wants to feel more connected to their bodies and gain mobility\, flexibility\, stability and strength. \n URL:https://www.rockwateryoga.com/event/yoga-for-active-recovery-2020-04-27/ LOCATION:Encompassed WellBeing Center\, 1315 S. Hawthorne Rd\, Winston Salem\, NC\, United States CATEGORIES:Body Awareness,Specialized Class,Yoga(mmunity) ORGANIZER;CN="Rock%20Water%20Yoga":MAILTO:deanna@rockwateryoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200428T183000 DTEND;TZID=America/New_York:20200428T190000 DTSTAMP:20200402T183059 CREATED:20160312T071031Z LAST-MODIFIED:20181107T202527Z UID:4569-1588098600-1588100400@www.rockwateryoga.com SUMMARY:Foothills Fit DESCRIPTION:$5 for a 30 minute HIIT workout + a pint \n  \nclick the link for more details \n URL:https://www.rockwateryoga.com/event/foothills-fit-6-2020-04-28/ LOCATION:Foothills Tasting Room\, 3800 Kimwell Drive\, Winston-Salem\, NC\, United States CATEGORIES:Community Fit END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200428T190000 DTEND;TZID=America/New_York:20200428T200000 DTSTAMP:20200402T183059 CREATED:20170126T193603Z LAST-MODIFIED:20181218T012020Z UID:5027-1588100400-1588104000@www.rockwateryoga.com SUMMARY:Yoga(mmunity) Tuesday DESCRIPTION:Follow Yoga(mmunity) for weekly updates on class location and price. \nOne hour all levels yoga class focusing on the breath and mindful movement + community \n URL:https://www.rockwateryoga.com/event/wise-man-yogammunity-2020-04-28/ LOCATION:Wildlight Wellness Collective\, 612 n Trade St.\, Winston Salem\, NC\, United States CATEGORIES:Yoga(mmunity) END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200429T183000 DTEND;TZID=America/New_York:20200429T193000 DTSTAMP:20200402T183059 CREATED:20190518T202928Z LAST-MODIFIED:20190518T202928Z UID:7023-1588185000-1588188600@www.rockwateryoga.com SUMMARY:Mindful Movement w/Rami DESCRIPTION:Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility\, along with a little flow to help you wind down your day. \n URL:https://www.rockwateryoga.com/event/mindful-movement-w-rami-2020-04-29/ LOCATION:Encompassed WellBeing Center\, 1315 S. Hawthorne Rd\, Winston Salem\, NC\, United States CATEGORIES:Yoga(mmunity) ORGANIZER;CN="Rock%20Water%20Yoga":MAILTO:deanna@rockwateryoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200502T110000 DTEND;TZID=America/New_York:20200502T120000 DTSTAMP:20200402T183059 CREATED:20160312T065041Z LAST-MODIFIED:20190703T183801Z UID:4571-1588417200-1588420800@www.rockwateryoga.com SUMMARY:Yoga(mmunity) Foothills DESCRIPTION:A one hour all levels vinyasa-style yoga class focusing on the breath and mindful movement + a beer. Class taught by Deanna. Beer made by Foothills Brewing. \n  \nClick link for more details \n URL:https://www.rockwateryoga.com/event/foothills-yoga-3-2020-05-02/ LOCATION:Foothills Tasting Room\, 3800 Kimwell Drive\, Winston-Salem\, NC\, United States CATEGORIES:Community Program,OnLIVE,Yoga(mmunity) END:VEVENT END:VCALENDAR