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November 2019

Yoga(mmunity) Tuesday

November 26 @ 7:00 pm - 8:00 pm
Wildlight Wellness Collective, 612 n Trade St.
Winston Salem, NC United States
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Follow Yoga(mmunity) for weekly updates on class location and price. One hour all levels yoga class focusing on the breath and mindful movement + community

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Mindful Movement w/Rami

November 27 @ 6:30 pm - 7:30 pm
Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
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$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

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Yoga(mmunity) Foothills

November 30 @ 11:00 am - 12:00 pm
Foothills Tasting Room, 3800 Kimwell Drive
Winston-Salem, NC United States
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$10

A one hour all levels vinyasa-style yoga class focusing on the breath and mindful movement + a beer. Class taught by Deanna. Beer made by Foothills Brewing.   Click link for more details

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December 2019

Yoga for Active Recovery

December 2 @ 6:15 pm - 7:30 pm
Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
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$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

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Encompassed WellBeing Meditation Circle

December 2 @ 7:30 pm - 8:30 pm
Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
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Join me (Deanna L. Dzybon) every Monday evening for a donation-based meditation circle. This meditation circle is not a class or lesson in meditation. It is a place for folks to sit, tune-in and simply breathe in a supportive, loving and safe space. I will change up the type of meditation from week to week. (guided, music, silent, mantra, contemplation, etc.).

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