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Rock Water Yoga

336.577.8874||www.rockwateryoga.com

September 2019

Mindful Movement w/Rami

September 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

September 23 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Encompassed WellBeing Meditation Circle

September 23 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 30, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

Join me (Deanna L. Dzybon) every Monday evening for a donation-based meditation circle. This meditation circle is not a class or lesson in meditation. It is a place for folks to sit, tune-in and simply breathe in a supportive, loving and safe space. I will change up the type of meditation from week to week. (guided, music, silent, mantra, contemplation, etc.).

Find out more »

Mindful Movement w/Rami

September 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

September 30 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Encompassed WellBeing Meditation Circle

September 30 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 30, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

Join me (Deanna L. Dzybon) every Monday evening for a donation-based meditation circle. This meditation circle is not a class or lesson in meditation. It is a place for folks to sit, tune-in and simply breathe in a supportive, loving and safe space. I will change up the type of meditation from week to week. (guided, music, silent, mantra, contemplation, etc.).

Find out more »

October 2019

Mindful Movement w/Rami

October 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

October 7 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Encompassed WellBeing Meditation Circle

October 7 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 30, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

Join me (Deanna L. Dzybon) every Monday evening for a donation-based meditation circle. This meditation circle is not a class or lesson in meditation. It is a place for folks to sit, tune-in and simply breathe in a supportive, loving and safe space. I will change up the type of meditation from week to week. (guided, music, silent, mantra, contemplation, etc.).

Find out more »

Mindful Movement w/Rami

October 9 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Intro to The Chakras

October 13 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

One event on October 13, 2019 at 4:00 pm

One event on October 20, 2019 at 4:00 pm

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

2 week workshop - an introduction to our body's 7 main energy centers. Called the Chakras. See link for more details and self-investment price.

Find out more »

Yoga for Active Recovery

October 14 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Encompassed WellBeing Meditation Circle

October 14 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 30, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

Join me (Deanna L. Dzybon) every Monday evening for a donation-based meditation circle. This meditation circle is not a class or lesson in meditation. It is a place for folks to sit, tune-in and simply breathe in a supportive, loving and safe space. I will change up the type of meditation from week to week. (guided, music, silent, mantra, contemplation, etc.).

Find out more »

Mindful Movement w/Rami

October 16 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Intro to The Chakras

October 20 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

One event on October 13, 2019 at 4:00 pm

One event on October 20, 2019 at 4:00 pm

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

2 week workshop - an introduction to our body's 7 main energy centers. Called the Chakras. See link for more details and self-investment price.

Find out more »

Yoga for Active Recovery

October 21 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Encompassed WellBeing Meditation Circle

October 21 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 30, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

Join me (Deanna L. Dzybon) every Monday evening for a donation-based meditation circle. This meditation circle is not a class or lesson in meditation. It is a place for folks to sit, tune-in and simply breathe in a supportive, loving and safe space. I will change up the type of meditation from week to week. (guided, music, silent, mantra, contemplation, etc.).

Find out more »

Mindful Movement w/Rami

October 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

October 28 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Encompassed WellBeing Meditation Circle

October 28 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 30, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

Join me (Deanna L. Dzybon) every Monday evening for a donation-based meditation circle. This meditation circle is not a class or lesson in meditation. It is a place for folks to sit, tune-in and simply breathe in a supportive, loving and safe space. I will change up the type of meditation from week to week. (guided, music, silent, mantra, contemplation, etc.).

Find out more »

Mindful Movement w/Rami

October 30 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

November 2019

Yoga for Active Recovery

November 4 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Encompassed WellBeing Meditation Circle

November 4 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 30, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

Join me (Deanna L. Dzybon) every Monday evening for a donation-based meditation circle. This meditation circle is not a class or lesson in meditation. It is a place for folks to sit, tune-in and simply breathe in a supportive, loving and safe space. I will change up the type of meditation from week to week. (guided, music, silent, mantra, contemplation, etc.).

Find out more »

Mindful Movement w/Rami

November 6 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

November 11 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Encompassed WellBeing Meditation Circle

November 11 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 30, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

Join me (Deanna L. Dzybon) every Monday evening for a donation-based meditation circle. This meditation circle is not a class or lesson in meditation. It is a place for folks to sit, tune-in and simply breathe in a supportive, loving and safe space. I will change up the type of meditation from week to week. (guided, music, silent, mantra, contemplation, etc.).

Find out more »

Mindful Movement w/Rami

November 13 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

November 18 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Encompassed WellBeing Meditation Circle

November 18 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 30, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

Join me (Deanna L. Dzybon) every Monday evening for a donation-based meditation circle. This meditation circle is not a class or lesson in meditation. It is a place for folks to sit, tune-in and simply breathe in a supportive, loving and safe space. I will change up the type of meditation from week to week. (guided, music, silent, mantra, contemplation, etc.).

Find out more »

Mindful Movement w/Rami

November 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

November 25 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Encompassed WellBeing Meditation Circle

November 25 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 30, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

Join me (Deanna L. Dzybon) every Monday evening for a donation-based meditation circle. This meditation circle is not a class or lesson in meditation. It is a place for folks to sit, tune-in and simply breathe in a supportive, loving and safe space. I will change up the type of meditation from week to week. (guided, music, silent, mantra, contemplation, etc.).

Find out more »

Mindful Movement w/Rami

November 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

December 2019

Yoga for Active Recovery

December 2 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Encompassed WellBeing Meditation Circle

December 2 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 30, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

Join me (Deanna L. Dzybon) every Monday evening for a donation-based meditation circle. This meditation circle is not a class or lesson in meditation. It is a place for folks to sit, tune-in and simply breathe in a supportive, loving and safe space. I will change up the type of meditation from week to week. (guided, music, silent, mantra, contemplation, etc.).

Find out more »

Mindful Movement w/Rami

December 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

December 9 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Encompassed WellBeing Meditation Circle

December 9 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 30, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

Join me (Deanna L. Dzybon) every Monday evening for a donation-based meditation circle. This meditation circle is not a class or lesson in meditation. It is a place for folks to sit, tune-in and simply breathe in a supportive, loving and safe space. I will change up the type of meditation from week to week. (guided, music, silent, mantra, contemplation, etc.).

Find out more »

Mindful Movement w/Rami

December 11 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

December 16 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Encompassed WellBeing Meditation Circle

December 16 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 30, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

Join me (Deanna L. Dzybon) every Monday evening for a donation-based meditation circle. This meditation circle is not a class or lesson in meditation. It is a place for folks to sit, tune-in and simply breathe in a supportive, loving and safe space. I will change up the type of meditation from week to week. (guided, music, silent, mantra, contemplation, etc.).

Find out more »

Mindful Movement w/Rami

December 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

December 23 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Encompassed WellBeing Meditation Circle

December 23 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 30, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

Join me (Deanna L. Dzybon) every Monday evening for a donation-based meditation circle. This meditation circle is not a class or lesson in meditation. It is a place for folks to sit, tune-in and simply breathe in a supportive, loving and safe space. I will change up the type of meditation from week to week. (guided, music, silent, mantra, contemplation, etc.).

Find out more »

Mindful Movement w/Rami

December 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

December 30 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Encompassed WellBeing Meditation Circle

December 30 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 30, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

Join me (Deanna L. Dzybon) every Monday evening for a donation-based meditation circle. This meditation circle is not a class or lesson in meditation. It is a place for folks to sit, tune-in and simply breathe in a supportive, loving and safe space. I will change up the type of meditation from week to week. (guided, music, silent, mantra, contemplation, etc.).

Find out more »

January 2020

Mindful Movement w/Rami

January 1, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

January 6, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

January 8, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

January 13, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

January 15, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

January 20, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

January 22, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

January 27, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

January 29, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

February 2020

Yoga for Active Recovery

February 3, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

February 5, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

February 10, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

February 12, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

February 17, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

February 19, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

February 24, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

February 26, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

March 2020

Yoga for Active Recovery

March 2, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

March 4, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

March 9, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

March 11, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

March 16, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

March 18, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

March 23, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

March 25, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

March 30, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

April 2020

Mindful Movement w/Rami

April 1, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

April 6, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

April 8, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

April 13, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

April 15, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

April 20, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

April 22, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

April 27, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

April 29, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

May 2020

Yoga for Active Recovery

May 4, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

May 6, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

May 11, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

May 13, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

May 18, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

May 20, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

May 25, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

May 27, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

June 2020

Yoga for Active Recovery

June 1, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

June 3, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

June 8, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

June 10, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

June 15, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

June 17, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

June 22, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

June 24, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
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$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

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Yoga for Active Recovery

June 29, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

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July 2020

Mindful Movement w/Rami

July 1, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »
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