~ New to yoga & want to learn the basics before hitting up a class?
~ Are you an athlete with a nagging pain/injury?
~ Looking to take your poses and practice to the next level?
~ Bring the body’s imbalances back in balance.
~ Gain mobility/range of motion and improve overall function throughout the body.
~ Explore the emotional and energetic connection to the pain, discomfort and injuries in the body.
~ Extract strength from your practice.
~ Learn and understand the yoga philosophy on and off the mat.
Let’s work together.
I offer one-on-one and small group sessions to
- evoke strength from your practice
- learn technique and alignment in poses
- level out the imbalances in your body created through every day life activities.
- learn the importance of energy and somatics (‘soma’ = the cellular memory of your body)
- yoga philosophy and yoga as a lifestyle chats too (if there’s an interests).
$90 / 60minutes $115 / 90minutes
Discounts offered for groups and with packages of classes paid upfront.
Let’s chat…email me