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Encompassed WellBeing Center

+ Google Map
1315 S. Hawthorne Rd
Winston Salem, NC United States
336.917.6000

Encompassed – to surround, have or hold within.

WellBeing – the state of being comfortable healthy and happy in all realms of life (energetic, emotional, spiritual, mental and physical).

Home of Yoga(mmunity) = Yoga + Community … building community one asana at a time.

May 2020

Mindful Movement w/Rami

May 27, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

June 2020

Yoga for Active Recovery

June 1, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

June 3, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

June 8, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

June 10, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

June 15, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

June 17, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

June 22, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

June 24, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

June 29, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

July 2020

Mindful Movement w/Rami

July 1, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

July 6, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

July 8, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

July 13, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

July 15, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

July 20, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

July 22, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

July 27, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

July 29, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

August 2020

Yoga for Active Recovery

August 3, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

August 5, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

August 10, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

August 12, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

August 17, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

August 19, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

August 24, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

August 26, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

August 31, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

September 2020

Mindful Movement w/Rami

September 2, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

September 7, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

September 9, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

September 14, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

September 16, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

September 21, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

September 23, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

September 28, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

September 30, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

October 2020

Yoga for Active Recovery

October 5, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

October 7, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

October 12, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

October 14, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

October 19, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

October 21, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

October 26, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

October 28, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

November 2020

Yoga for Active Recovery

November 2, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

November 4, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

November 9, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

November 11, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

November 16, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

November 18, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

November 23, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

November 25, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

November 30, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

December 2020

Mindful Movement w/Rami

December 2, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

December 7, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

December 9, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

December 14, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

December 16, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

December 21, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

December 23, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

December 28, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

December 30, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

January 2021

Yoga for Active Recovery

January 4, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

January 6, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

January 11, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

January 13, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

January 18, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

January 20, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

January 25, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

January 27, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

February 2021

Yoga for Active Recovery

February 1, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

February 3, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

February 8, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

February 10, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

February 15, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

February 17, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

February 22, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

February 24, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

March 2021

Yoga for Active Recovery

March 1, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

March 3, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

March 8, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

March 10, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

March 15, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

March 17, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

March 22, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

March 24, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

March 29, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

March 31, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

April 2021

Yoga for Active Recovery

April 5, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

April 7, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

April 12, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

April 14, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

April 19, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

April 21, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

April 26, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

April 28, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

May 2021

Yoga for Active Recovery

May 3, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

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Mindful Movement w/Rami

May 5, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
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$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

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Yoga for Active Recovery

May 10, 2021 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »
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