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Encompassed WellBeing Center

+ Google Map
1315 S. Hawthorne Rd
Winston Salem, NC United States
336.917.6000

Encompassed – to surround, have or hold within.

WellBeing – the state of being comfortable healthy and happy in all realms of life (energetic, emotional, spiritual, mental and physical).

Home of Yoga(mmunity) = Yoga + Community … building community one asana at a time.

February 2019

Yoga(mmunity) Lite

February 7 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 25, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Lite

February 14 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 25, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Lite

February 21 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 25, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Lite

February 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 25, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

March 2019

Yoga(mmunity) Lite

March 7 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 25, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Lite

March 14 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 25, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Lite

March 21 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 25, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Lite

March 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 25, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

April 2019

Yoga(mmunity) Lite

April 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 25, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Lite

April 11 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 25, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Lite

April 18 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 25, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Lite

April 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 25, 2019

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

May 2019

Yoga for Active Recovery

May 6 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Yoga for Active Recovery

May 13 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Yoga for Active Recovery

May 20 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

May 22 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

May 27 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

May 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

June 2019

Yoga for Active Recovery

June 3 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

June 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

June 10 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

June 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

June 17 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

June 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

June 24 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

June 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

July 2019

Yoga for Active Recovery

July 1 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

July 3 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

July 8 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

July 10 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

July 15 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

July 17 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

July 22 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

July 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

July 29 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

July 31 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

August 2019

Intro to The Chakras

August 4 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

One event on October 13, 2019 at 4:00 pm

One event on October 20, 2019 at 4:00 pm

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

2 week workshop - an introduction to our body's 7 main energy centers. Called the Chakras. See link for more details and self-investment price.

Find out more »

Yoga for Active Recovery

August 5 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

August 7 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Intro to The Chakras

August 11 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

One event on August 11, 2019 at 4:00 pm

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map

2 week workshop - an introduction to our body's 7 main energy centers. Called the Chakras. See link for more details and self-investment price.

Find out more »

Yoga for Active Recovery

August 12 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

August 14 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

August 19 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

August 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Encompassed WellBeing Center, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »
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